Big Bang

07/25/26

Equipment: DBs, KB or Bar

Warm Up:

30 Sec 2R

Good Mornings

Lunges

Downward Dog to Cobra

Frankensteins

High Knees

Butt Kickers

Workout:

7 AMRAP

20 air squats

10 Leg Raise Pulses

Run / 60 Jump Rope

6 AMRAP

6 Devil Press

12 Walking lunges

24 Bicycles

5 AMRAP

10 DB Up Downs

3 Get Ups

4 AMRAP

10 Sumo Deadlift High pull

20 Knee Tucks

3 AMRAP

10 Jump squats

10 Predator Jacks