Big Bang 

07/26/25

Equipment: bodyweight, Bars, DB,  Mat

Warm Up:

1 Min Jog

30 sec 2R

Squats

Lunges

Good Mornings

Cossacks

Dive Bombers

Workout:

Test:

AMRAP 3

Hollow Hold

AMRAP 3

Squats

AMRAP 3

Sit Ups

AMRAP 3

Push Ups

AMRAP 3

 Plank

Studio:

Test:

1 Rep Max

Dead Lift

Chest Press

Squats

OH Press