07/29/23

Big Bang

Equipment: DBs 

Warm Up: 

2R x 30 sec

Jog

Over under

Inchworms/sit ups

High knees

Workout:

10 mins AMRAP:

Sumo curl to Arnold press

EMOM: 1 burpee

8 mins EMOM

25 Slamballs/Skiers

10 V-ups to jackknife

6 mins 40-20:

SA Snatch

Superhero push ups