Big Bang
08/01/26
Equipment:
KB or DBs, Slam Ball
Warm Up:
30 sec 2R
Reach thrus
Squats
Bearcrawl
Lunges
Downward Dog to Cobra
Good Morning
Workout:
12 mins EMOM:
10 Air Squats then:
:
- KB/DB swings
- KB/DB Push Press
- KB/DB Sumo High Pulls
12 mins 40/20:
3 Ball Up downs Then:
- Ball Slams
- Ball Thrusters
- Goblet Lunges
- OH Sit Ups