Big Bang

08/02/25

Equipment:  DBs or Bar

Warm Up:

1 Run

3 R

20 Squats

10 Sit Ups

5 Push Ups

Workout:

EMOM 8

Odd: 20 KB Swings

Even: 1 Run / 45 Secs

3 mins AMRAP x 4R:

6 Thrusters/ Predator Jacks

4 Push Press/ Press Jacks

2 OH squats / Wall OH Squats

30 Bicycles

1 min rest between rounds