08/03/24

Big Bang

Equipment: Bodyweight

Warm Up:

30 Sec each 2R

Ham Walk

Lunges

Downward Dog to Cobra

Sit ups

Frankensteins

High Knees

Butt Kickers

Workout:

7 AMRAP

20 sit ups

20 air squats

Run / 60 Jump Rope

6 AMRAP

6 burpees

16 Walking lunges

32 Knee Tucks

5 AMRAP

10 V-UPs

3 Get Ups

4 AMRAP

30 Russian twists

15 KTC

3 AMRAP

10 jump squats

5 half dive bombers

2 AMRAP

Star jumps/jacks