08/05/23

Big Bang

Equipment: DBs

Warm Up:

Reach Thrus

Windmills

Boot Strappers

30-30-30 3R

Jog

Predator Step Outs

Jump Squats

Workout:

1 min max Str. Leg sit ups = N:

Then 7 mins AMRAP N/2 each:

Thrusters

Push ups

Bunny hops

1 min max wall sit biceps curls = N:

Then 7 mins AMRAP N each:

Star jacks 

Russian twists 

Kazak squats

1 min max Side lunges = N:

Then 7 mins AMRAP N/2 each:

Get ups/V-ups

Rainbows

Tick tocks