Big Bang

08/08/26

Equipment: KB

Warm Up:

Joints warm up

Reach thrus

Windmills

Monster walk

Bear walk / D.dog step outs

High knees

3 mins AMRAP:

20 J.Jacks

10 Lunges

Workout:

2R 40/20

KB Thrusters

KB OH Press

KB Triceps Extensions

KB Sumo DLHP

KB sit ups

KB swings

Rest

For Time:

1 Run (1min)

12-9-6-3  Front Squats