Big Bang

08/09/25

Equipment: DBs

Warm Up:

30 Sec 2R

Jog

Push Ups

Monster Walk

Press Jacks

Lunges

Wall OHS

Workout:

AMRAP 8

Run (45 sec)

10 Knees to Chest

20 Jump Squats

AMRAP 8

60 Jump Rope

10 Man Makers

30 sec Hang / 15 OHS

AMRAP 8

Farmers Carry / 20 Suitcase Lunges

30 Bicycles

20 Single Arm Snatches