08/10/24

Big Bang

Equipment: bodyweight

Warm Up:

30 sec each 2R:

Reach thru

Over under

Frankensteins

JB Lunges

Press jacks

Jog

Workout:

40-20 x 3R:

SL sit ups

Front-Back squat jumps

Then: 1 min cardio/Run

40-20 x 3R:

Side lunge + Front kick

Push ups

Then: 1 min cardio/Run

40-20 x 3R:

Squat jump reach downs

Jackknives

Then: 1 min cardio/Run