Big Bang 

08/15/26

Equipment:

Bars, DB,  Mat

Warm Up:

1 Min Jog

30 sec 2R

Squats

Lunges

Good Mornings

Cossacks

Dive Bombers

Workout:

Test:

AMRAP 3

Squats

AMRAP 3

Sit Ups

AMRAP 3

Push Ups

AMRAP 3

 Plank

8 AMRAP Ladder:

2-4-6-…:

Sumo squat High Pull

Single Leg deadlift

Chest press crunch

Sit up OH press

Studio:

Test:

1 Rep Max

Dead Lift

OH Press

Front Squats

DB Chest Press

If Time:

Chest Fly

Bicep Curl