08/16/25

Big Bang

Equipment: DBs 

Warm Up:

3 mins Ladder: 8-6-4-2:

Over unders

Boot strappers

JB lunges

Tabata:

Up downs

Press jacks

Workout:

2MOM (+30 sec rest) x 3R:

12 DB lunges

12 Push press

Then: Sit ups for count

2MOM (+30 sec rest) x 3R:

12 V-ups

12 VMO squats

Then: Push ups for count

2MOM (+30 sec rest) x 3R:

12 Rows

12 Leg lifts

Then: Squats for count