08/19/23

Big Bang!

Equipment: barbell and ball/DB or heavy DBs 

Warm Up:

1 min jog

1 min jog + 2 squats each 20 seconds

1 min squats + 2 push ups each 20 seconds

1 min push ups + 2 sit ups each 20 seconds

1 min sit ups + 2 burpees each 20 seconds

Workout:

6 AMRAP

20 sit ups

20 air squats

20 heavy chest presses

5 AMRAP

5 thrusters

10 front lunges

15 str leg deadlifts

4 AMRAP

15 ball or dB to feet

15 push ups (triceps extensions)

3 AMRAP

30 Russian twists

15 KTC

2 AMRAP

10 jump squats

10 strict presses (biceps curls)

1 AMRAP

Star jacks