Big Bang

08/22/26

Equipment: DBs or Bar, KB, Jump Rope

Warm Up:

2R

1 Min Jog

30 sec

Squats

Lunges

Good Mornings

Dive Bombers

Workout:

EMOM 4R (EMOM: 1 burpee)

12 Weighted KTC

8 Clean + OH press

12 Back lunge

12 Chest Fly Sit Ups

1 Run or 100 Jump rope

Rest