08/23/25

Big Bang

Equipment: DBs or slamball

Warm Up:

Tabata 6:

GMs

Inchworms

Sit ups

Star jacks

Workout:

30 mins cap:

Option 1: Partner Work - each completes x reps

Option 2: Individual Work - double x 2 reps/time

3 Rounds:

10 Sumo squats/Plank

20 Russian twists

10 Sit up heartbeat

30 Sec Hang/Hollow hold

30 Sec KB swings/Squat

1 Run/50 OH High knees