Big Bang

08/24/24

Equipment: DBs, Step

Warm Up:

3 R

10 Reach Thrus

10 Air Squats

10 Thoracic Rotation 

10 Downward Dog to Cobra

10 Air Thrusters

Workout:

3R for reps

1 min each:

Thrusters

Sumo Dead Lift High Pulls

Step Ups / Squat Jumps

Press Jacks

Skiers

Rest

EMOM 6

20 Air Squats/ 10 Heavy Front Squats