Big Bang

08/26/23

Equipment: KB, DBs

Warm Up:

30 Secs. 2R

Jog

Sumo Squats

Good Mornings

Jump Rope

D.Dog Step Outs

Cross Arm Swings

Workout:

Tabata 6

KB lunge 

Front Back Jump Squats

Thrusters

Then: 1 min boat pose hold

Tabata 6

KB swings

Push up pulse

D.Dog Toe Touch

Then: 1 min bird-dog hold

10 mins to complete:

20 Push Ups

25 Sit Ups

30 Squat kick back

35 jumping jacks

40 shoulder taps

45 Knees to Chest

50 Star Jacks

Time Remaining: wall sit front hold