Big Bang

08/29/26

Equipment: Dumbells, KB

Warm UP:

AMRAP 5:

10 squats

10 Jumping jacks

10 Sit ups

20 Skaters

5 Push ups or Up downs

Workout: 

Tabata 8:

Jump rope 

Jack Knives

Front rack Back Lunge

Tabata 8:

Hay bailers

KB swings

Sumo Deadlift High Pull

Tabata 8:

C Hang / Hollow Hold

Db to feet

Sprints