08/30/25

Big Bang

Equipment: heavy DBs or KB, slam ball, box

Warm Up:

6 mins Cap - 3R of:

5 Dive bombers

10 Squats

15 Jackknives

50 high knees

Workout:

25 Min Cap

Up Down Ladder 

1-2-3-4-5-6-7-8-9-10 Deadlifts 

20-19-18-17-16-15-14-13-12-11 Slam Balls

When done

up Down Ladder

10-9-8-7-6-5-4-3-2-1 Step Ups/ Box Jumps/ Lunges

1-2-3-4-5-6-7-8-9-10 Burpees