Big Bang

08/31/24

Equipment: Bodyweight, DBs for Modifications

Warm Up:

2R

1:00 Cardio (moderate)

30 sec each

Scapula Push Up

Alt. Leg V-Ups 

Inchworms

Squat Pulses

Workout:

BARBARA

5 rounds for time:

• 20 pull-up

• 30 push-ups

• 40 sit-ups

• 50 squats

Rest 3 minutes between rounds.

NOTES:

Elite:  1:1 work rest ratio,

most people will take 5-6 min. per round

Scaled: **30 Minute AMRAP**

Assisted Pull Ups or Lat Pulls , or TRX