09/02/23

Big Bang

Equipment: DBs or Bar

Warm Up:

30 Secs Each

Jog

High Knees

Butt Kickers

Frankensteins

EMOM 6:

10 Squats

2 Push Ups

 Then: cardio of choice

Workout:

7 mins AMRAP:

10 Big Flutter Kicks

10 Jack knives

2 Get Ups

30 Knee Tucks/High knees

8 mins AMRAP:

5 Deadlifts

5 Power Cleans

5 Thrusters

30 Jump rope (+10 each round)

7 mins AMRAP:

5 Up downs 

10 Super Heros  

20 Bicycles

30 Skaters