Big Bang

09/05/26

Equipment: DBs, Box, Bar

Warm Up:

Joints warm up

Reach thrus

Windmills

Monster walk

Bear walk / D.dog step outs

High knees

3 mins AMRAP:

20 J.Jacks

10 Lunges

Workout:

2R 40/20

Upright row to press

Bicep curl to punch

Front raise to Triceps Extensions

Sumo High pull

Russian Twists

Box jumps/ Step ups

Rest

For Time:

1 Run (1min)

12-9-6-3 Dead lifts