09/07/24

Big Bang

Equipment: DBs, optional slamball or KB, bench

Warm Up:

Joints warm up

Reach thrus

Windmills

Monster walk

Bearwalk/D.dog step outs

High knees

3 mins AMRAP:

20 J.Jacks

10 Lunges

3 Burpee

Workout:

1 min each - 30 sec rest x 3R:

Thrusters

TRX knee tucks

Triceps dips

OH lunges

Weighted sit ups

KB swings