Big Bang

09/12/2026

Equipment: KB or dumbbells

Warm Up:

30 Sec 3R

GM + squat

Lunges

Push ups

Superheros

Workout:

EMOM 3R

20 KB swings

10 Goblet Squats

40 Sec. Jump rope

EMOM 3R

16 KTC

6/12 Box jumps/step ups

40 Sec Plank

EMOM 3R

12 Squat halos

20 Leg rainbows

40 sec Run