09/14/24
Big Bang
Equipment: DBs or Bar/ Jump Rope
Warm Up:
7 Min Cap
3R of :
21 Squats
15 Sit Ups
9 Push Ups
6 Boot Strappers
3 Up/downs
Workout:
EMOM x 4R:
- 15 DB Deadlifts
- 6 Burpees
- 16 Curtsy lunges side leg lift
- 8 Pull ups
- Run/70 Jump rope
- 1 min rest or any cardio