09/16/23

Big Bang!

Equipment: dbs

Warm Up:

Lying stretches

Runner lunge stretches

20-20-20 x3:

Squat - Cross jacks - Knee tucks

Workout:

10 mins Ladder: 2-4-6-…

Jump walk backs

OH SA lunge

Ankle sit ups

X10 High knees/bicycles

2 mins rest

10 mins Ladder N - N-2 - N-4 - …:

SL deadlift + row

X10/2 Seated rows

Superhero push ups

X10 Lunge-squat rotations

If done:

30 sec sit up

30 sec squat