Big Bang

09/19/2026

Equipment: KB or DBs, Slamball

Warm Up:

Leg and arm swings

GM walk

Swimming

Windmills

Boot strappers

Tabata:

Squats - Push ups - Sit ups - Jump Rope

Workout:

12 min AMRAP:

24 KB swings

16 Goblet Back lunges

8 Up Downs

1 Run or 1 min Jump rope

12 min AMRAP:

20 Slamballs

10 Ball to Feet

10 Push ups

10 Box Jumps or Step Ups