09/21/24

Big Bang

Equipment: DBs, optional slamball

Warm Up:

AMRAP 6:

8 Over under

6 Squat + GMs

4 Push ups

1 Min:

Sit Ups

Workout:

1 Min Circuit x 4R:

Sumo DL High Pull

Burpees

Slamballs

Cross sit ups

Jump Rope

Front Hold

1 Run/any cardio