09/28/24

Big Bang

Equipment: DBs

Warm Up:

Tabata 8:

Inchworms

Knee tucks

Squat pulse

Burpees 

Workout:

24 mins AMRAP:

Ladder game: Throw slam ball into ladder. Where it lands is the N number of reps for the round:

1 Run/1 min Jog

N TRX Parallel rows

N Bulgarian squats

N Pike push ups

Nx10 Jumping jacks