09/30/23

Big Bang!

Equipment: DBs or barbell+DBs

Warm Up:

5 mins EMOM:

4 scorpions - 5 push ups - 6 slow mountain climbers

Time Remaining: 

any cardio

Workout:

25 mins CAP:

3 rounds of:

40 skaters

20 clean + back lunge

5 3-pulse burpees

Then:

3 rounds of:

30 plank jacks

20 shoulder squats

20 triceps dips

Then:

3 rounds of:

20 side lunge cleans

30 side V-up + crunch

20 BO row + DL