Big Bang

10/03/26

Equipment: Slam Ball, Box, Bar or KB, DBs

Warm Up:

Run

Reach Thrus

Lunges

Push Up Pulses

Good Mornings

Back Stretches

Workout:

3 R 

1 min:

Slam Ball

Sumo Deadlift High Pull

Box Jump/ Step Ups

Push Press

Jack Knives

Rest

Finisher:

40 Squats

30 Sit Ups

20 Push Ups