10/04/25

Big Bang

Equipment: Slamball or DBs

Warm Up:

Reach thrus

Boot strappers

Bearcrawl/Monsters

JB lunges

High knees

3 min AMRAP:

1 Run/20 Jump rope

20 J.Jacks

Workout:

EMOM 4R (1 min rest)

20 Push ups 

20 Slamballs

16 OH lunges

20 Weighted KTC 

1 Run/10 burpees