10/07/23
Big Bang
Equipment: DBs
Warm Up:
20-20-20x3:
- Ham walk - large circles - jog
- Monster walk - punches - press jacks
Workout:
6 mins EMOM
30 Goblet squat side leg lift
60 JUMPROPE
6 mins EMOM
20 SIDE LUNGE reach down
30 Skiers
6 mins EMOM
20 JB lunges
20 Ankle sit ups