10/14/23

Big Bang

Equipment: DBs or Bar

Warm Up:

30 Secs 2R

Cat Cows

Bird Dogs

Dead Bugs

Jack Knives

Jumping Jacks

Workout: 

AMRAP 7

11 Hang Power Cleans

21 Thrusters

7 Up Downs

40/20 3R

Sprint

Hollow Hold

AMRAP 7

2 Burpees

14 Squat Back Lunges

7 Wide Push Ups