10/21/23
Big Bang
Equipment: DBs, KB
Warm Up:
30-30-30 x 2:
- Inchworms - Half dive bombers - Super Heroes
- Jumping Jacks - Windmills - Boot Strappers
Workout:
15 AMRAP:
20 KB swings
10 Reptile push ups/ DB Sq knee to Elbow
5 Get ups/10 V-ups
N (number of round) burpees
9 EMOM:
- 15 Str. Leg OH sit ups
- 40 Weighted squat pulses
- 20 DB rainbows