Big Bang

10/24/26

Equipment: Bar or DBs, KB

Warm Up:

Jog around Randy’s

Good Mornings

Jumping Jacks

3R 

10 Air Squats

10 Sit Ups

10 Push Ups

Workout:

Time Cap: 25 min.

For Time

10-9-8-7-6-5-4-3-2-1

KB Swings

Power Cleans

Front Squats

Push Press

1 Run