10/26/24

Big Bang

Fright Gone Bad 2024

Equipment: DBs, or Bar

Warm Up:

6 min cap:

1 Run/ 1 min Jog

5 Up Downs

10 Push Ups

15 Good Mornings

20 Lunges

25 Predator jacks

30 Squats

Workout:

Fright Gone Bad 2024

1 Min each station 5R

Thrusters

Sumo Deadlift High Pull

Box Jumps/ Step Ups

Push Press

Standing Row

Rest