10/28/23

Big Bang

Equipment:  KB or DB

Warm Up:

30 Secs 2R

Jog

Jumping Jacks

Squats

Good Mornings

Downward dog step outs

Boot Strappers

Workout: 

25 Min AMRAP 10 of each: ladder (increase reps +2 each round)

Predator Jacks

Up Downs

Half Dive Bombers

Superheros

Deadlifts

Kettlebell Swings

Goblet Squats

KB Flutter Kicks

Sit Up to Russian Twists

:30 Hollow Rock

Post Rounds/Reps