11/04/23

Big Bang

Equipment: Dbs or Bar

Warm Up:

21-15-9 7 Min AMRAP

Squats

Sit Ups

Push Ups

Workout:

Circuit 4R

DeadLifts

Squat Jumps

Rest

Sumo Deadlift High Pull

Up Downs

Rest

Thrusters

Star Jumps/Jacks

Rest

Push Press

Skiers

Rest

1 Min Cleans

Rest