11/08/25

Big Bang

Equipment: DBs, Bar, KB

Warm up:

Good Morning 

Bearcrawl

Side squats

Monster/duck walk

JB lunges

40/20

High knees

Skips

Burpees

Workout:

2MOM x 4R (30 sec rest)

10 Sumo Squats

10 KTC

Remaining time: Hollow Hold

2.5MOM x 3R (30 sec rest)

10 Deadlifts 

12 Star Crunches

Remaining time: Jump rope/run

2MOM x 4R (30 sec rest)

10 Sumo to Arnold Up Down

10 Jack + V up

Remaining time: Air squats