11/11/23

Big Bang

Equipment: DBs or Bar

Warm Up:

30 Secs 2R

Jog

Squats

Good Mornings

Standing Knee to Elbows

Jump Rope

Push Up Pulses

Workout:

2MOM 6r

Even: 3R 

1. 2 Dead Lift
2. 4 Cleans
3. 6 Thrusters

Odd: 

1. 21 Squats
2. 15 Sit Ups
3. 9 Push Ups