11/15/25

Big bang

Equipment: KB or DBs

Warm Up:

GMs

Squats

Over unders

JB lunges

Push ups

Glute bridges

Bicycles

Workout:

24 Min Cap: 

Ladder 9-15-21-15-9:

Sumo DL High pull

Push up ankle tap/ Chest Fly Cross Sit Ups

Front Squats

1 min Jump rope