11/16/24

Big Bang

Equipment: DBs, Bar

Warm Up:

30-30-30 x 2R:

D.Dog step outs - Scorpions - Superhero’s

Frankensteins - Prisoner squats - Inchworms

Workout:

9 EMOM:

9 Pull ups

15 Thrusters/squats

21 Sit ups

8 EMOM:

10 Deadlifts

10/20 TTB/KTC

6 EMOM:

8 Burpees

1 Run