11/18/23

Big Bang

Equipment: DBs

Warm Up:

Arm Swings

Tabata 6:

Good mornings to squat

Jump Squats

Push up Pulses

Jump Rope

Workout:

CAP 25 Min -5 Rounds of:

20 Walking Lunges

10 Up Downs

30 DB to Feet sit ups

Then: AMRAP 1-5-1-5-1…

Clean - Front squat - Push press

5 Push Ups