11/25/23

Big Bang

Equipment: DBs or Bar

Warm Up:

30 Sec 2R

Jog

Kazak Squats

Run

Good Mornings

Sprint

Push Up Pulses

Workout:

7 AMRAP

21 Squats

15 Sit Ups

9 Push Ups

6 AMRAP

5 Hang Power Cleans

5 Front Squats 

5 Press

5 AMRAP

15 DB to feet

3 Get Ups

4 AMRAP

3 Snatches

3 OHS

2 AMRAP

10 jump squats

5 Second Squat Hold

1 AMRAP

Burpees