11/29/25

Big Bang

Warm Up:

Roll the Die

15 Push Ups

18 Jump Squats

15 Single Leg Lunges

30 Mountain Climbers

15 Star Jump Burpees

Workout:

1 Minute Between Exercises 

40/20 3R

Clusters

40/20 3R

8 Mountain Climbers + 1 Push Up

40/20 3R

Reverse Skiers

40/20 3R

Sumo Squat Curl to Arnold

40/20 3R

Skaters

40/20 3R

Sumo High Pull

40/20 3R

OH Lunges