11/30/24

Big Bang

Equipment: DBs or barbell, dowel

Warm Up:

GMs

Deep squat stretches

Wall slide

Push ups

With Light Bar: 30-30-30 x 3R:

Cleans - Press - Thrusters

Workout:

10 Mins AMRAP:

8-5-3-2-1-1-1.. Strict press

Or

10 Strict Press

20 Air squats

10 Mins AMRAP:

8-5-3-2-1-1-1.. Power Clean

Or

10 Power Cleans

20 Sit ups

10 Mins AMRAP:

8-5-3-2-1-1-1.. Front squat

Or

10 Front Squats 

20 Push ups