12/2/23

Big Bang

Equipment: KB, DBs/Bar

Warm Up:

3 Min Arm Swings 

Then 3R: 6 Min Cap

20 Squats

5 Half Dive Bombers

8 Downward Dog Step Outs

10 Wall OHS

Workout:

Chipper EMOM Burpee , 25 Min:

50 Sumo DL High Pulls

25 Clusters

25 Push Ups

50 KB Swings

25 Goblet Sq

25 KB to Feet

50 Split Squats

25 Press Jacks

Any Time Remaining:

Jog, continue EMOM= Burpee+1 ladder