12/06/25

Big Bang

Equipment: DBs and/or barbell

Warm Up:

Joints

5 mins AMRAP:

1 run/30 sec jog

10 Sumo squats

10 Push up +

10 Sit ups

Workout:

10 mins EMOM:

Min1: 10 Jackknife + Cross sit up

Min 2: 10 Deadlift + front squat

40-20 x 4R:

Pull ups/DB palm raises

Plank row

In-out jump squats