12/9/23

Big Bang

Equipment: KB, DBs

Warm Up:

1 Min Jog

AMRAP 6

4 Half Dive Bombers

4 Downward Dog Step Outs

4 Boot Strappers

8 Squat to Lunge

10 Jumping Jacks

Workout:

30 sec circuit 6R

Swings 

Squat Curl to Press

Skaters

Clean + back lunge

Shuffle Jumps

Turkish Sit Ups L

Turkish Sit Ups R

Rest 1 Min